Hi, I’m Amanda (Mandy), a personal training specialist and proud mom of two. I’m passionate about helping others prioritize their well-being, with a focus on healthy aging, fitness, and living life to the fullest. Fitness isn’t just about looking strong—it’s about feeling strong, building muscle, increasing strength, and supporting mental health.

Through my own journey, I’ve experienced firsthand how exercise enhances both physical health and emotional balance. I bring this perspective to every session, creating personalized programs that cater to each individual’s unique needs, whether you're navigating postpartum recovery, managing stress, or aiming for overall wellness. My goal is to help you feel confident, resilient, and empowered to thrive at any stage of life.

Let’s work together to build strength, confidence, and joy—inside and outside the gym!